Sandy Mush Community Center Yoga
Returning September 29th in the gym. Please join us Tuesday morning for an integrative Hatha Yoga practice.
Nurturing wellness for the whole person.
The Hatha Yoga practice focuses on building:
- Strength
- Flexibility
- Balance
- Relaxation
- Inner Peace
- Breath
- Focus
- Community
Hatha Yoga is suitable for all levels from first-timers to seasoned Yogis and Yoginis.
Tuesday Mornings
TIME 9:30 am – 10:45 am
$10 per class
Feel free to contact Nancy with any questions.
- EMAIL bluecranefly@gmail.com
- CALL 540.808.7921